From the category archives:
People tend to look confused when we mention “Pilates Neutral Spine”, so I’m going to go through what it means and how to find it for each of the positions that we do Pilates in. Neutral spine is simply when your backbone is in the shape it should be – a small inward curve in [...]
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The Pilates Zip & Hollow is important to learn because it prepares your body for Pilates and also helps to protect your back while doing the exercises. A lot has been written about the Zip & Hollow some of it very confusing so to help our clients learn this important principle we’ve produced the video [...]
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