From the category archives:
I’ve just come back from a 2 day Back Care course in Leeds run by PFE (formerly Northern Fitness) and taught by Jenny Heron (great course and highly recommended). I learned a lot more about backs, what can go wrong with them and how to help people with back problems get better. The biggest take-away [...]
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The Pilates Zip & Hollow is important to learn because it prepares your body for Pilates and also helps to protect your back while doing the exercises. A lot has been written about the Zip & Hollow some of it very confusing so to help our clients learn this important principle we’ve produced the video [...]
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Because we believe that Pilates will benefit anyone who practices regularly we have created a website where you can receive Free Pilates Exercises which will be delivered to you weekly via Email. These exercises come complete with full written instructions and a video to ensure you’re learning them correctly. Make no mistake going to a [...]
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I’m a person of many talents lol. If Pilates doesn’t interest you maybe I can help you reach your health and fitness goals another way. As well as being a Pilates Instructor I’m also a fully qualified Personal Trainer. As a woman in her forties, I understand how difficult it can be to maintain some [...]
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If you’re looking for a Pilates class in the Hull and East Yorkshire area you’ve come to the right place. We are Carol and Bob Bartram and we are both CYQ Level III Pilates Instructors. We teach a number of classes in the area and would be delighted to teach you. People are beginning to [...]
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