Because we believe that Pilates will benefit anyone who practices regularly we have created a website where you can receive Free Pilates Exercises which will be delivered to you weekly via Email.
These exercises come complete with full written instructions and a video to ensure you’re learning them correctly.
Make no mistake going to a Pilates class which is taught by a qualified instructor is the best way to learn Pilates. You will progress much quicker as the instructor will correct you if you’re not doing the exercises correctly.
I created the Free Pilates Exercises site because my clients couldn’t always attend class and they kept pestering me to supply them with the type of exercises we did in class each week in a form that they could use at home.
Free Pilates Exercises was born to satisfy my clients and to make Pilates available at no cost to people who either didn’t have the time to go to class or who couldn’t afford it.
I hope you enjoy the exercises as much as we enjoyed filming them.
To visit Free Pilates Exercises please click the link and enter your name and Email address in the box to the right.
All the best,
Carol J Bartram
(Pilates Instructor & Personal Trainer)